The value of optimism in coping with stress goes beyond a common sense understanding and points to the importance of building an attitude of positivity in managing the challenges of life. The term stress is used to describe overwhelming or threatening situations, or the pressure that people encounter when experiencing such circumstances. [], a significant positive relation emerged between optimism and different aspects of life, such as coping strategies … One of the underlying mechanisms may be a reduced physiological stress response. Optimism Helps Manage Stress Hormones . Longer lifespan: Studies have shown that optimistic people tend to live longer than pessimists. OPTIMISM AND COPING. Optimism, a personality trait defined as holding general positive beliefs regarding the future, has been associated to improved physical health and longevity.
By Rick Nauert PhD Associate News Editor. Coping refers to those mechanisms and mental processes enacted by the individual as an adaptive response to reduce the stress deriving from a threatening situation, as defined by Lazarus and Opton [].From the early studies of Scheier et al. Everyone has stress in life, but with a chronic health condition, stress plays an intimate role in how we feel on a daily, even hourly basis. When someone describes “feeling stressed,” it usually means that the person meets demands that are perceived to exceed his or her available resources. Optimism and Stress. Last updated: 8 … Home » News » Stress Management » Optimism Helps Manage Stress Hormones. Stress… there’s that word again. This can increase feelings of stress and anxiety in many people, but there are a number of ways practicing optimism can help. Positive psychology researcher Michelle Gielan has studied optimism and success for more than a decade, and she has found that those with an optimistic outlook are better equipped to deal with stress. Positive thinking and optimism have many proven benefits, including stress management, improved performance and productivity, and overall health. Stress isn’t just dramatic stuff, like the moment a sabre-tooth tiger jumps out at you. Optimism, Pessimism, and Stress. Better health outcomes: A meta-analysis of 83 studies found that optimism played a significant role in health outcomes for cardiovascular disease, cancer, pain, physical symptoms and mortality. Lower stress levels: Optimists not only experience less stress, but they also cope with it better.
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